Soul Note
Rest Is Also a Practice
Not a reward. Not a collapse. A thing you do on purpose, like a round of beads.
rest · practice
1 min read
The CapSage Archive
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Search, or jump a shelf. 427 published entries in the CapSage library.
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10 entries for “rest”
Short
Rest does not have to earn its right to exist.
The shortest wellness sermon this house will ever need.
rest · short
1 min read
Soul Note
The Difference Between Rest and Escape
One returns you. The other postpones you. Both can look like a sofa.
rest · escape
1 min read
LOLheal
Your Mind Wandered During Chanting. Excellent.
Three repetitions later you were thinking about dinner. Then whether penguins have knees. The return is the interesting bit.
lolheal · chantism · attention
1–2 min read
Flower Note
Bach Flowers: Mood Language Rather Than Diagnosis
Thirty-eight names for weather. Not a pharmacy. Not a personality test.
bach · mood language
1 min read
Flower Note
The Seven Emotional Groups Explained
Bach's filing system. Useful as a map of weather. Not a census of the soul.
bach · mood language
1 min read
Soul Note
The Psychology of Beginning Again
A beginning is a small death of the unfinished. That is why we postpone it with plans.
beginnings
1 min read
Soul Note
Breathwork Without Mystification
Air in, air out. Some counts help. Some theatre hurts. Medicine still has a vote.
breath · practice
1 min read
Soul Note
Attention Is a Form of Currency
You spend it whether you notice or not. The market is designed to help you not notice.
attention
1 min read